Ayurveda is gaining much popularity over other forms of medicine as the Ayurveda system is an ancient and traditional Indian medicine System that has been practiced for over 5000 years. This makes Ayurveda one of the oldest medicine systems. It’s based on the idea of balancing the Spirit, Mind, and Body through natural remedies, lifestyle changes, and a healthy diet.
Due to the hustle-bustle of the modern era, we hardly have any time to exercise and strengthen the core of our body to live a healthy life. Our food habits are getting spoiled and directly affecting our body’s proper and balanced nutrition requirements. This has led to the weakening of our joint and muscle health, causing pain and dependence on different pain-relieving products. Ayurveda suggests ayurvedic ortho capsules or ayurvedic ortho oil which help strengthen our bodies and provide relief against joint and muscle pain.
Due to the negligence of healthy living, this problem is a common concern for almost every age group. These are a few Ayurvedic Remedies or dietary supplements according to Ayurveda, other than Ayurvedic ortho capsules, that can help you overcome issues of joint and muscle pain with simple and easy alterations in your lifestyle and diet.
1. Calcium-rich dairy and Foods provide relief against joint and muscle pain
Calcium is the foundation of bones. It is very important to have a balanced calcium in our diet to boost bone health. Classic sources of calcium are dairy products like, milk, yogurt, and cheese. Also, for the lactose intolerant or vegan population, the calcium sources are plant-based milk alternatives, almond, soy, or oat milk. You can also try tofu, almonds, or leafy vegetables to fulfill the need for calcium in your body.
2. Citrus Fruits
Citrus Fruits like oranges, grapefruits, and lime, are a rich source of Vitamin C. Vitamin C is an antioxidant and reduces inflammation in the joints or muscles. The Ayuugain’s Ayurvedic Ortho Capsules work the same way in our body to reduce inflammation that causes joint pain or muscle pain. Vitamin C has wound-healing properties and supports the health of your cartilage to help you against joint and muscle pain. Citrus fruit is also a good source of fiber that aids digestion and weight loss.
Turmeric has a main active element, curcumin, which gives the spice its yellow color. Curcumin has anti-inflammatory properties, proving to treat several health conditions, including reduced pain and increased ease of movement in joints. Turmeric lessens some of the symptoms of rheumatoid arthritis, such as joint swelling and morning stiffness just like the ayurvedic ortho tablets work. Some researches also show that it may reduce cholesterol and triglyceride levels.
4. Olive Oil
Many studies prove that using olive oil instead of other cooking oil can be beneficial in reducing joint and muscle pain. Using, extra virgin olive oil is even better as it is less processed. A substance found in olive oil, called oleocanthal, is scientifically verified to provide pain-relieving results. Additionally, the polyphenol extract found in extra virgin olive oil can decrease joint pain, cell migration, cartilage degradation, and bone decay. For Similar results, you can use Ayurvedic ortho tablets as well after consulting your doctor.
5. Whole Grains
Whole grains like oatmeal and brown rice also have anti-inflammatory properties. Not just joint and muscle pain relief, whole grains help deal with heart disease and diabetes as well. Sources of whole grains include oatmeal, whole wheat, quinoa, buckwheat, or barley. Whole grains add a lot of nutrients and fiber which is also beneficial for your bowel system and also lowers the risk of heart diseases.
6. Nuts and Seeds
Nuts and Seeds are good sources of protein, antioxidant vitamins, and minerals. In addition, some nuts and seeds are high in alpha-linolenic acid (ALA), a type of anti-inflammatory omega-3 fatty acid. Calcium, magnesium, and phosphorus are essential for bone health and can be sourced by eating Almonds, chia seeds, and flaxseeds. Research shows that eating plenty of nuts and seeds boosts joint health and may lessen joint and muscle pain. Similar results can be achieved by taking Ayurvedic ortho capsules like the one offered by Ayuugain.
Protein is a building block for bones, muscles, and other tissues, and it aids in calcium absorption. Taking in an adequate quantity of protein after exercise helps reverse the damage, and build muscle. After any activity, having a prescribed amount of protein gives your muscles the necessary amino acids that help repair and rebuild.
Joint and muscle pain is a common issue for everyone in today’s time. With the help of these few additions and alterations in your daily life can help you fulfill all the nutritional requirements and help you strengthen your joint and muscle health with ayurvedic ortho capsules or ortho tablets.
Ayuugain’s Ayurvedic Ortho Capsules are formulated to ensure relief from pain in joints and muscles with anti-inflammatory properties and support your bone health. These capsules are formed keeping in mind all the vidhis written in scriptures about Ayurveda in detail. Made with all-natural and herbal ingredients, and passed through a thorough quality check, these Ayurvedic Ortho Capsules provide instant relief from pain.