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How to Use Shilajit: Benefits, Dosage, and Side Effects

Shilajit, a potent substance found in the heart of the Himalayas, has been revered for centuries for its impressive health benefits. This resinous exudate is loaded with minerals, vitamins, and bioactive compounds, often referred to as the “conqueror of the mountains” or the “breaker of weakness.” lets discover Shilajit’s benefits, recommended daily dosage, and potential side effects. The key to unlocking your vitality and addressing various health concerns might rest with Shilajit, whether you’re a health enthusiast or looking to improve your well-being.

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What is Shilajit?

Shilajit is a dark sticky material that looks like tar. It develops over generations through the breakdown of minerals and plant matter in mountainous regions, specifically in the Himalayas, the Altai Mountains, and the Caucasus Mountains. It is a powerful dietary supplement, known for its ability to maintain balance and also help prevent certain medical conditions.

It is an important component of Ayurvedic medicine and has been used for centuries in traditional medicine systems in India, Nepal, Afghanistan, Tibet, Russia, and other parts of Asia. Shilajit is made up of more than 84 distinct minerals, fatty acids, resins, amino acids, fulvic acid, and humic acid, among other organic and mineral components. The majority of fulvic acid’s bioactive components—60–80%—are thought to be responsible for its nutraceutical qualities.

Shilajit in Ayurveda

Shilajit is revered in Ayurveda as the “Yogavahi,” enhancing the body’s absorption of essential components and balancing the three doshas. Shilajit appears as a cure-all that is concealed in the verses of ancient texts like the Charaka Samhita. When taken correctly, it can yield a renewed essence. Derived from the rough landscapes of Tibet, the Himalayas, and other hilly areas, Shilajit goes through a metamorphosis and emerges as a thick, black material that is highly valued for its medicinal properties. 

This mineral-rich tar-like elixir reveals a range of varieties, from Tamra, which has the color of copper, to Lauha, which is highly valued and has the strength of iron. Lauha is the gold standard of Ayurvedic medicine; it is especially common in the Himalayan ranges. Shilajit’s name, which comes from Sanskrit origins meaning “conqueror of mountains,” sums up all about it. This is evidence of its lasting influence as a key component of Ayurvedic treatment, where it is highly valued for its capacity to revitalize and restore the essence of life.

What is shilajit made of?

Shilajit is a complex phytocompound composed of a variety of organic and mineral compounds, including:

  • Fulvic acid, humic acid, and other humic substances (60-80% of its composition)

  • Fatty acids, resins, latex, gums, albumins, triterpenes, sterols, aromatic carboxylic acids, 3,4-benzo-coumarins, amino acids (especially glycine), polyphenols, and phenolic lipids

  • Over 84 different minerals in ionic form, including calcium, potassium, magnesium, chromium, selenium, and cobalt

  • Specific molecular species of polysaccharides and lignins

  • Bioactive compounds like caffeine acid and gallic acid

The exact chemical composition of Shilajit can vary depending on the geographical region and source, as it is formed through the decomposition of plant matter and microbial metabolites over centuries in high mountain environments.

The primary bioactive components of Shilajit are considered to be fulvic acids, which act as carriers for the other beneficial compounds and facilitate their absorption and utilization in the body.

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Shilajit Benefits for Men

It is a natural resin found in the core of the Himalayas and has been used for its potential benefits for men’s health. It is commonly & widely used in Ayurvedic medicine because of its diverse advantages. Let’s explore the remarkable benefits of how Shilajit can positively impact men’s well-being.

1. Boost Testosterone Level: 

Testosterone is a sex hormone that is produced mainly in the testes and is responsible for developing and maintaining male sexual characteristics. Low testosterone levels can lead to various male problems such as low libido, erectile dysfunction, depression, irritability, and reduced lean muscle mass. It can also cause a reduction in testicle size and lower amounts of sperm levels in men. The common symptoms of low testosterone are less sex drive, reduced erectile function, loss of body hair, and less beard growth. 

Clinical studies show that regular use of Shilajit can help to improve testosterone level and also cure other male problems. This natural remedy helps to enhance hormonal balance and overall vitality. 

2. Improve Male Fertility

It is known for its effective treatment of male fertility. Shilajit helps to improve the flow of oxygen and nutrients to the male reproductive organs. It actively helps remove toxins from the body. Consuming Shilajit increases the overall sperm count. Shilajit could be useful for people looking to start or grow a family because of these changes, which are crucial for fertility.

3. Enhances Sexual Health

Shilajit, an Ayurvedic herb, has long been valued for promoting sexual function. It helps to improve blood flow and oxygen levels lowers stress levels and also helps to improve your testosterone levels. Research has shown that men who include Shilajit in their routines often see benefits in their erectile performance, motility, and increased sperm count. Shilajit’s strong mineral and bioactive ingredients make it a powerful booster of libido that also has a positive effect on general sexual health and well-being.

4. Cognitive Health and Alzheimer’s Disease

Shilajit has many excellent mental health advantages. Fulvic acid, which is present in it, functions as an antioxidant to shield the brain from stress, which can cause conditions like Alzheimer’s. Additionally, it aids in the breakdown of tau proteins connected to brain disorders. An essential protein for memory and learning, BDNF, is increased when Shilajit is consumed. It also promotes cell energy, helps regulate brain chemistry, and lessens Alzheimer’s-related brain inflammation. Shilajit may help maintain a healthy brain and lessen the symptoms of Alzheimer’s disease, even though it is not a cure.

5. Anti-aging Properties

Shilajit has remarkable anti-aging advantages for the skin and general well-being. Rich in fulvic acid, a powerful antioxidant that reduces inflammation and oxidative stress, it also delays the appearance of wrinkles and age spots. Shilajit helps with cellular repair, which minimizes fine wrinkles and increases the creation of collagen for tight, elastic skin. It also enhances energy and helps with cognitive function. Maintaining young skin and energy can be facilitated by including Shilajit in a healthy lifestyle.

6. Alleviates High Altitude Sickness

Shilajit can help with altitude sickness. When you’re up high, the pressure changes can make you feel sick with things like nausea, dizziness, tiredness, and headaches. Shilajit helps your body adjust better to these changes, reduces inflammation caused by low oxygen levels, and stops harmful stuff called free radicals made at high altitudes.

7. Relief from Chronic Fatigue Syndrome

Shilajit reduces the signs and symptoms of chronic fatigue syndrome (CFS) by preserving healthy mitochondria and controlling the body’s stress response. Studies conducted on rats reveal that it enhances behavior, balances hormones, and protects mitochondria and the adrenal glands from harm.

8. Addressing Iron Deficiency

Shilajit is very helpful in treating iron deficiency anemia, which can result in weakness, weariness, and irregular heartbeats. This is because of its high humic acid and iron content. Shilajit may progressively raise iron levels and enhance general health when added to your diet.

9. Heart Health Benefits

Shilajit improves function, lowers cholesterol and blood pressure, and reduces inflammation to promote heart health. Its heart-protecting antioxidants improve blood flow to support improved cardiovascular health. Shilajit may help prevent heart disease and enhance heart function when included in a healthy lifestyle. However, people who already have heart issues should speak with a doctor before using Shilajit.

10. Supports fertility

It is one of the best Ayurvedic medicinal herbs that support fertility and help to improve reproductive growth. Studies show that regular use of shilajit increases by 12% sperm count.

11 Improve Energy and Stamina

Shilajit is a natural substance that is packed with antioxidants. It has been known to enhance the performance of mitochondria, which results in improved energy levels. If you are someone who experiences low stamina, Shilajit can be an effective way to boost your body’s endurance. However, it’s important to avoid overindulging as excessive intake may harm you.

What are the various forms of shilajit ?

It comes in various forms on the market. Let’s check out the various varieties of Shilajit that are accessible, each with special advantages and qualities of its own.

1. Shilajeet Resin:

This is the purest and most potent form, collected from rocks in mountainous areas like the Himalayas. It’s packed with minerals and bioactive compounds, appearing as a sticky substance.

2. Shilajeet Liquid:

It is a slightly refined form of resin. It is directly used with water or mixed with a beverage you like.

3. Shilajeet Solid:

Shilajit is a particularly used solid in Ayurvedic medicines. At high temperatures, it comes in resin form.

4. Tablets/Capsules:

These are convenient and easy to use. Made by compressing Shilajit resin, they’re handy for carrying and dosing. However, some argue that processing may affect potency compared to resin.

5. Shilajit Powder:

Created by grinding resin or solid forms, Shilajit powder is versatile for use in smoothies, teas, or cooking. However, it may not retain all the bioactive compounds. While it’s flexible, it might lack some benefits of resin.

Ways to Use Shilajit

1. Shilajit with Milk:

Slowly whisk together a tiny quantity of Shilajit resin and warm or hot milk until completely dissolved. To reap the benefits of Shilajit’s qualities, you can consume this mixture every day.

2. Shilajit oil:

You can add shilajit oil, a highly concentrated form of shilajit extract, to beverages like milk, water, or tea. As said, a few drips can have a multitude of advantages.

3. Shilajit Gold:

To maximize the advantages of Shilajit, a blend of additional herbs and minerals is added to Shilajit. It can be easily consumed in a variety of forms, such as tablets or capsules.

4. Shilajit Churna Balls:

Shilajit churna balls are a traditional form of Shilajit that can be dissolved in milk or water or swallowed whole.

5. Shilajit Chyawanprash:

Shilajit is combined with additional herbs and substances in this well-known Ayurvedic composition. For additional advantages, it can be eaten straight or combined with warm milk or water.

How Much Shilajit to Take: Easy Guidelines

  • Shilajit is recommended dosage to be taken 300–500 mg per day.

  • A typical adult dose of Shilajit is approximately 150 mg.

  • Shilajit dosages range from 150 mg to 250 mg twice a day, depending on the patient’s needs, including trauma sufferers, chronic conditions, or erectile dysfunction.

It is best taken first thing in the morning on an empty stomach, but you can change the timing to fit your goals and tastes. 

What happens if we take shilajit daily?

Shilajeet’s strong mineral content helps maintain the vigor and strength of muscles. As a result of regular use of Shilajeet, stamina and general fitness may be improved. Athletes and individuals seeking enhanced endurance often integrate Shilajit into their pre-workout routine.

Shilajit Side Effects

1. Upset Stomach:

Shilajit may cause gastrointestinal discomfort, such as diarrhea, nausea, or stomach cramps in some people.

2. Blood Pressure Changes:

Shilajit can affect blood pressure, so individuals with hypertension should use it cautiously.

3. Iron Absorption:

Shilajit contains minerals like iron, and excessive intake may interfere with iron absorption, particularly concerning individuals with iron deficiency anemia.

4. Drug Interactions:

Shilajit may have negative effects or interfere with the efficacy of several prescription drugs and dietary supplements.

5. Energy Levels:

Although Shilajit is used by some to increase energy and endurance, it may be excessively stimulating for others, which can cause restlessness or make it difficult to fall asleep.


Shilajit is widely recognized for its ability to treat a variety of health issues.It is abundant in minerals, vitamins, and bioactive compounds. Notable for its capacity to boost vigor and fend off illnesses, shilajit is an essential part of Ayurvedic treatment. Added Shilajit to your routine could be helpful if you’re a health enthusiast or looking to enhance your well-being. To guarantee safety and efficacy, a healthcare provider must be consulted before beginning any new supplement program.

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