Holistic Wellness: Ayurvedic Cure for Winter Blues

As the temperature starts dropping, many of us enjoy staying inside and enjoying the warmth and coziness of our home with a cup of coffee in winter. Winter affects our energy levels as most of us become lethargic and all the animals and humans stay inactive during winter. Cold weather can put increased stress on our cardiovascular system. Cold temperatures cause your blood vessels to constrict, shallow breathing, and a slight thickening of the blood, thus, putting pressure on your heart to work faster. As temperatures drop, the risk of certain health issues rises — but preparation can help you ride out the cold weather safely.

How does Ayurveda help you conquer winters?

Ayurveda is based on a holistic approach of balancing the three Doshas, Vatta, Pitta, and Kapha. According to Ayurveda, aligning with nature aids in comprehending your constitution, or Prakriti, consisting of three energies, or doshas – Vata, the energy for movement, Pitta, the energy for digestion, and Kapha, the energy for stability. As winter approaches, the Vata is highly affected as the energy of movement and winters cause us to be inactive. We can say that Vata predominates and causes an imbalance during the winter season.

How can we balance the Doshas?

The winter season is also characterized by a feeling of lethargy when animals and humans generally go into hibernating mode. These qualities generally define the Kapha dosha and hence winter is generally believed to be a Kapha season. When the Kapha dosha is balanced, it provides strength and stability to the body and mind. However, in some cases, winter also has a cold and dry spell which bears signs of the Vata dosha. You’ll have to balance out the Vata dosha otherwise you’ll end up feeling isolated and depressed. 

A Vata-balancing diet is the key to maintaining good immunity in winter. The two key elements of a Vata-pacifying diet are warm and cooked food. For example, warm soups and stews, hot cereals, and warm beverages such as herb teas are ideal for maintaining your body heat and adding Ayurvedic Multivitamins capsules to your daily regime can help you boost your energy. 

What are Ayurvedic Tips and Tricks for Winter Care?

Ayurvedic beliefs are based on a holistic approach where we believe in balancing all the Doshas. Ayurveda tips and tricks are some suggestions to amend your lifestyle to escalate your health goals and provide you with a balanced energy to perform daily tasks. Ayurvedic multivitamins are formulated according to the traditional methods mentioned in our Vedas which were written about 5000 years ago, to help us maintain a balance in our Doshas. Here are some tips and tricks from Ayurveda to help us fight our winter blues.

1. Healthy Herbs: Ayurvedic mediums are based on 100% organic and natural herbs to help us maintain our doshas. To help you stay healthy during winter, Ayurveda advises adding a few herbs like Cinnamon, Ginger, Black Pepper, Turmeric, Chilli Pepper, and Nutmeg in your food to help you stay warm during cold weather.
2. Oil Massage: It is no secret that massage strengthens your muscles and helps you maintain good joint health. It is advised to self-massage yourself with sesame oil or any other ayurvedic ortho oil to warm yourself and help your blood vessels maintain regulated blood pressure.
3. Stay Hydrated and Moisturised: The winter season brings in cold waves with lots of dryness. It is essential to stay hydrated by drinking water regularly and keeping your skin moisturized to prevent it from forming cracks on the skin. 
4. Choose Hot and Warm Beverages: During winter, it is advisable to ditch cold beverages and opt for hot beverages to keep yourself warm. Also, you should limit stimulants such as alcohol, caffeine-containing beverages, and late-night TV, sleep on time, and rest properly.
5. Use Ayurvedic Herbal Medicine: Ayurvedic herbal medicines like Ayurvedic multivitamins help you maintain all your doshas in balance and fulfill all the nutritional needs of the body. It is necessary to fulfill your nutritional needs to keep your energy levels up to the mark and stay active.

Conclusion

Ayurveda has a solution for every problem that your body might face. Based on a holistic approach, ayurveda offers simple remedies and a few changes in your daily life to elevate your lifestyle. These simple tips and tricks can help you stay warm throughout winter and protect you from the impacts of cold waves. Along with these simple remedies, you can add an Ayurvedic multivitamin like Ayurvedic Noni Multivitamin capsules to fulfill the nutritional needs of your body. 

Ayuugain Ayurvedic Noni Multivitamin capsules are 100% natural and herbal multivitamins. These multivitamins are formulated with traditional and organic methods to provide you with authentic Ayurvedic multivitamins in a balanced form and fulfill all the nutritional needs of an adult.