Our brain is responsible for every function that every body part performs. The brain is an extraordinary organ of our body that controls and drives our body and soul. It is certainly important to take care of our mental wellness for healthy functioning. Healthy mental well-being can be associated with being able to manage your stress levels and interacting in a way that you enjoy your life.
However, advanced living has caused a complex and stressful lifestyle. Today, most of us have a hectic schedule with almost no time for ourselves. This is a major reason why there are increased stress levels and a lot of us are facing mental illness.
How Does Mental Health Affect Your Physical health?
How mental health can affect you?
Our mind is responsible for every function we perform. A strong and stable mindset will help you make balanced decisions in life. Whereas, deteriorating mental health can affect your daily functioning. Our mind and body are closely connected. Poor mental well-being can cause physical wellbeing too as our brain is unable to command our body efficiently.
Shifting to mind-relaxing tablets is very common these days. We make ourselves so dependent on these mind-relaxing medicines that we overlook some simple remedies to help ourselves cope with stress and anxiety.
What does Ayurveda say about mental health?
Ayurveda recognises the importance of mental wellbeing. According to Ayurveda, our mind and body are interdependent. The illness of one can impact the other. Hence, taking care of our mind and body is equally important.
Ayurveda is based on holistic beliefs with balancing three Doshas; Vata, Pitta, and Kapha. Ayurveda preaches us ways to balance these three Doshas and lead a healthy life. Ayurveda emphasises the role of diet, lifestyle, stress management, and spiritual practices in having a healthy life.
Ayurveda has defined each dosha with unique characteristics and is responsible for different functions. Vata is associated with movement and is responsible for bodily functions involving motion, such as breathing, circulation, and communication. An imbalance in Vata can lead to stress, restlessness, and problem-focusing. Pitta governs transformation and is linked to digestion, metabolism, and mental sharpness. Imbalances in Pitta may manifest as irritability, fury, and competitiveness. Kapha is associated with stability and structure, influencing strength, immunity, and emotional well-being. Excessing Kapha may lead to inactivity, unhappiness, and lethargy.
We need to keep these Doshas in balance to lead a healthy and fruitful life. The perfect balance of doshas helps us to align all the energies in our body in a balanced form. Disbalance of these doshas can be a cause of any dysfunction in our body and affect daily functioning.
Tips and Tricks for Building Better Mental Health
What are 5 ways to improve mental health?
1. socialize yourself/Connect with people around you
It is necessary to socialize and connect with people around you. It helps you to interact and grow yourself as an individual. Over time we have dependent on technology so much that we have lost real-time meetings with our loved ones. We are constantly on our mobiles exploring social media or chatting with friends. This also increases your screen time and stresses your eyes. This is one of the reasons that our mind goes to a hyper-activity zone and it is difficult to calm down our mind. Thus, we tend to start taking mind-relaxing tablets to relax.
The evolution of the world has added a lot of tasks in our lives which can be very tiresome. The evolution of technology has impacted our lives both positively and negatively. Virtual meets have become so convenient that we often neglect meeting anyone physically. Meeting your loved ones physically helps you to relieve your stress and have healthy relations with them. You can also volunteer for any social cause that will help you divert your mind to some activities other than your mundane life.
These can help you to stay positive and carry your life stress-free. It can be very surprising how a fun-filled evening with your loved ones, once in a while, can instantly uplift your stress levels.
2. Starting Physical activities
Being physically active is very important for better working and functioning of every body part. Taking out time for ourselves and exercising releases happy neurotransmitters, called endorphins that help you stay positive. This will ultimately help you cope with stress and focus better on your work.
Working out and being physically active requires strength. Due to poor dietary habits, our strength to push our limits while exercising has decreased. This is one of the major reasons why we feel lethargic throughout the day. Being physically inactive adversely affects our mental health and can lead to building up stress and depression. During this time we look for easy solutions and switch to mind-relaxing tablets/medicines.
Being physically active doesn’t require spending 2-3 hours of gymming or running. You can also switch to other forms of physical activity like Yoga. Ayurveda and Yoga are two disciplinary principles that Vedas preached. They are related to each other as Ayurveda teaches us the ‘Science of Life’ and Yoga helps us balance the ‘Chakkras of our body.’ Practising Yoga can help you calm your mind and nerves and bring positivity within yourself.
3. Learn & Focus New Skills:
Learning never stops. There is so much in the world to offer us that we can time and again new something new to broaden the spectrum of our knowledge. This helps us engross in something new every day and update ourselves. Learning new skills helps you boost your self-esteem and personal growth. Adding a new skill will not only enhance your personality but also bring more opportunities to your door. It will keep you engrossed with something new and exciting and eventually help you to take your mind off the stress.
4. Live In the Moment/Pay attention to the present moment:
We are often so stressed about our future that we neglect to enjoy the present moment. This is another factor that builds up a stressful situation. Many of us worry about what will happen tomorrow and forget to enjoy the joy of the present moment. Constantly worrying about the future will never do any good to you. It will just be a cause of your anxiety and make you more depressed.
The majority part of the youth population is a victim of depression today. The youth is so worried about the future scenario that they frequently neglect what the present has to offer. This is why most of the millennial population is dependent on mind-relaxing tablets/medicines. These brain relaxation medicines usually make our blood thinner than usual and increase blood flow to our brain to calm the nerves. It can adversely affect our body health and make us suffer more.
5. Seeking Professional Help:
Some incidences may turn into trauma and make you a victim of depression. The evolution of the globe and the modern era has increased the scale of stress. It’s easy for some people to handle stress but for a few people it is difficult. The inability to cope with stress makes you a victim of a lot of mental disorders.
This is when you need to seek professional help. The professional help generally includes a therapy or counselling session. The professionals are doctors who help you understand what is going wrong with your mental health and guide you. They make you mentally stronger and might prescribe you suitable mind-relaxing tablets/medicines, usually for a shorter period.
6. Meditation:
Meditation challenges your mind to focus and stay calm. Recently, the importance of meditation has been realised by the majority population. Meditation is a thousands-year-old practice. While meditating you just need to sit in a calm environment and focus on your breathing. This may seem a very simple practice but the wonders it does to your brain are exceptional.
While meditating your mind relaxes and focuses on your inner self. This improves your mind’s ability to focus and stay calm even in the most stressful situations.
7. Avoid alcohol and smoking:
There is a rapid growth in the number of alcohol and smoking consumers. However, both these substances are very harmful to health. We are well aware of the consequences of consuming alcohol and smoking and knowing, we consume them.
Alcohol and smoking not only affect our heart health but also greatly impact our mental health. These substances are addictive and they make you want to consume them more. Alcohol and smoking affect the blood pressure in our body. With fluctuating blood pressure, the whole blood flow of our body is greatly impacted. Therefore, it not only affects our physical health but also our mental well-being.
Is It Safe to Take Mind relaxing medicine/tablet Every Night?
We understand that our schedules are so occupied that we hardly have any time to socialise or exercise. For a better life, we need to work harder which hardly leaves any time for ourselves. The fast-moving world has fastened the pace of our lives. We need to cope with this fast-moving era to survive. Hence, taking a brain-relaxing medicine/tablet is an easy option to manage stress.
Regular mind-relaxing tablets stress.Â
These ayurvedic medicines for mind relaxation are formulated using 100% natural ingredients like Brahmi, Shankhpushpi, Ashwagandha, and many more. These ingredients are proven to relax your mind and improve your memory. Ayurvedic medicines are made from natural and herbal substances, procured directly from nature and passed through various quality checks by experts. Hence, it is better to take Ayurvedic medicine for mind relaxation rather than any other lab-made mind-relaxing tablet/medicine.
Conclusion
The fast-moving era has increased the pace of our lives. This has caused the inability to cope leading to stress and anxiety, hence leading us on the path of depression and other mental wellness disorders. We are so prone to having mind-relaxing tablets/medicines that we ignore their adverse effects on our bodies.
Socialising, exercising, or learning new skills are a few ways to take your mind off from stress. But the hustle of the fast-moving world has left us with almost no time for ourselves. Hence, the easy way to manage stress is by taking a brain-relaxing tablet/medicine.
AYUUGAIN HAPPY MIND is an Ayurvedic medicine for mind relaxation. It is a tablet for mind relaxation made with 100% natural and herbal ingredients. This medicine does not adversely affect your body but strengthens your brain to help you cope the stressful situations.
It’s time to ditch the stress with Ayurvedic mind-relaxing tablets/medicines, AYUUGAIN HAPPY MIND.
