Ayurveda is an ancient and traditional medicine system that originated about 3000 years ago in the Indian subcontinent. Ayurveda is based on the belief that health & wellness depend on a balance between mind, body, soul, and environment.
The foundation of Ayurveda is based on 5 pillars; Rest, Movement, Food & Nutrition, Emotional Well-being, and Meditation. Ayurvedic system of medicines is based on a holistic belief that a perfect balance between natural elements and the Tridoshas, namely, Vata, Pitta, and Kapha. The balance in these Tridoahas ensures a healthy lifestyle. Ayurvedic multivitamin focuses on maintaining a balance of these Tridoshas to ensure good health and an active lifestyle.
The Ayurvedic Approach to Diet
Eating the right food is essential to balance these Tridoshas and fulfill the basic nutritional needs of our bodies. Ayurveda describes Six Tastes as essential to add to diets to maintain physiological and overall well-being. These Six Tastes are:
- Madhura (Sweet)
- Amla (Sour)
- Lavana (Salty)
- Katu (Pungent)
- Tikta (Bitter)
- Kshaya (Astringent)
It is important to include these 6 tastes in our daily diet and routine. However, one must remember to relish these tastes in moderation and maintain the right balance to maintain the ideal function of the doshas, along with taking care of incorporating these six tastes into your diet. Ayurveda also recommends having seasonal fruits and vegetables. Consuming seasonal food helps balance the seasonal changes our body goes through during the change of seasons and stay hydrated throughout.
According to Ayurveda, we should have at least 3 meals in a day with lunch being our heaviest meal and dinner being a very light. Ayurveda suggests to eat a well-cooked meal in a calm and friendly environment. As the sun reaches its highest point in the sky, at noon, your digestive fire is at its highest, too. For this reason, Ayurveda recommends eating your largest meal of the day at noon, when your inner fire is burning brightly and able to digest and incorporate better. It is advised to take your multivitamin around this time to help your body actively achieve your goals and strengthen your organ systems. Eat a lighter meal at least three hours before bed, and try to be in bed around 10:00 p.m. or before. Eating a big, heavy meal late in the evening can load your body when it’s doing its “rest and repair” cycles for the nighttime.
In today’s time, eating processed foods that are mostly low-grade quality food is very common. Even after knowing the consequences of consuming such food, we still enjoy it as it is easily available. This affects our body’s balance of doshas as they can’t be easily digested by our digestive system. Hence, consuming such food affects our health adversely. Similarly, Ayurveda advises not to eat leftover food as it may have bacterial growth on the food which is again adversely affecting our bodies. This makes us prone to various infections.
Challenges and Consideration
With the evolving world, our food habits have also changed. In this fast-moving era, we hardly have time to cook ourselves a nutritional and balanced meal. So we tend to switch to eating processed foods or going out frequently for meals. This has greatly impacted our balance of bodies and is difficult to maintain harmony within the body. However, taking your recommended multivitamin can protect your body from the ill effects of eating such food items.
There are a lot of different varieties of multivitamins available in the market. With the available varieties, it is difficult to choose the best one among them. It is necessary to choose the correct multivitamin tablets that suit your body type. A suitable multivitamin tablet will balance the required nutrition in your body and optimize your energy levels. Out of all the categories available, it is most advisable for you to opt for an Ayurvedic Multivitamin Capsule.
Ayurvedic Multivitamins are a great source to regain the nutrition in your body. These capsules are composed using natural herbs and ingredients that are deeply studied and scientifically proven to be beneficial for you. The Ayurvedic multivitamins are formulated using the traditional practices as mentioned in thousand-year-old Vedas. Ayurveda multivitamins have recently gained a lot of popularity as they are based on holistic belief to support overall health. Thus, we can say that Ayurvedic multivitamins provide wholesome nutrition to your body with no harm. The Ayurvedic Multivitamins are safe for everyone daily.
Conclusion
Following Ayurvedic principles teaches a lot about your body and focuses on optimally fulfilling the essential nutritional requirements. Ayurvedic principles preach following a balanced diet and a nutritionally cooked meal emphasising the value of the Six Tastes of Ayurveda. Ayurveda focuses on your diet as what you eat directly affects your overall well-being. Ayurveda also specifies the timing of your meals to ensure easy digestion of food by your body. But due to the hustle-bustle of this fast-moving world, it is not possible to cook yourself delicious and organic food every day. Therefore, it is necessary to incorporate useful Ayurvedic multivitamin capsules daily to help your body function efficiently.
