Joint pain is something you think about all day long if you have it. It can be difficult to ignore how uncomfortable it is to move or bear weight on an affected joint. It will be good to change your lifestyle to avoid the motions that hurt you, even if it means giving up things you used to enjoy. However, you don’t have to live with the discomfort of joint and muscle pain forever!
The question is – What is joint pain?
Joints are points where two bones come together, like your elbow or knee. Your joints serve as a link between your bones and help to stabilize your body while you move. Your joints may become inflamed if it sustains damage from an accident or illness. Any joint in your body, from the tiny joints in your fingers to the huge joints in your hips, might experience discomfort, which can linger anywhere from a few weeks to a long time. To take the best care of joints, using a Pure Ayurvedic ortho oil is recommended.
Why does the joint hurt?
Many reasons cause joint pain, like:
1. Vitamin D Deficiencies
A deficiency of Vitamin D can affect both physical and mental health, but many people have low levels of vitamin D without realizing it. The joint pain associated with a deficiency may include rheumatoid arthritis (RA) pain, often felt in the knees, legs, and hips.
2. Arthritis in the bones
“Arthritis” refers to joint inflammation. Arthritis is a condition that causes swelling and tenderness in one or more joints. Joint pain and stiffness are the primary symptoms of arthritis, and they tend to worsen with age. However you can get relief by using a good quality Ayurvedic Ortho Oil or ortho capsules, that will help you fight arthritis.
3. Strains or injuries
Strains / Injuries might result in joint pain. Injured joints can swell, suffer from inflammation, and become red and swollen, which limits their mobility and range of motion.
If you are overweight, excess body weight can cause pressure on your joints, especially your knees and feet, leading to joint discomfort. The force on your knees is the equivalent of 1½ times your body weight when you walk. That means a 200-pound man will put 300 pounds of pressure on his knees with each step.
How To Manage Joint Pain?
There are ‘n’ no. of methods to cure Joints Pain, like
- Simple at-home remedies: Apply a heating pad, ice, or an ayurvedic ortho oil onto the affected area, several times a day. Taking a warm bath can also provide relief.
- Exercise: Exercise can help get back strength and function. Walking, swimming, or other low-impact exercises are best. People who participate in heavy workouts or sports activities may need to scale it back or begin a low-impact workout routine. Gentle stretching exercises will also help. Check with your Ortho specialist before beginning or continuing any exercise program.
- Weight loss: If you need to lose weight, you should do so healthily and sustainably to reduce the burden on your joints. This can be achieved by following a balanced diet and engaging in regular physical activity that is appropriate for your fitness level.
- Medication: Acetaminophen (Tylenol®) or nonsteroidal anti-inflammatory drugs (NSAIDs) may help ease your pain. Both medicines can be purchased without a prescription, but if you require a higher dosage, you may need a prescription from a healthcare professional. Although it is advised to use ayurvedic medicines like ayurvedic ortho oil or an ayurvedic ortho capsule.
- Topical Treatments: Your healthcare provider may prescribe topical treatments such as ortho oil, ointments, or gels to be applied to the affected joint area to help alleviate pain.
- Dietary supplements: Dietary supplements like glucosamine may relieve pain. Consult with your healthcare provider before taking any over-the-counter supplements. If these medications or treatments don’t alleviate your pain, your healthcare provider may prescribe supportive aids, antidepressants, or pain relievers. These prescriptions may provide you with immediate relief, but a better option is to buy an Ayurvedic Ortho Oil or Ayurvedic Ortho Capsules.
Are there any surgical options available to relieve joint pain?
Yes, Surgery may be an option if your joint pain is long-lasting and doesn’t lessen with drugs, physical therapy, or exercise.
Available surgical options include:
- Arthroscopy – Arthroscopy is a procedure where a surgeon makes two or three small cuts (incisions) in the flesh over your joint. They use an arthroscope to enter your joint and repair cartilage or remove bone chips.
- Joint fusion – Joint fusion is a procedure in which a surgeon fastens together the ends of your bones, eliminating the joint. The surgeon may use plates, screws, pins, or rods to hold your bones in place while they heal. Surgeons most commonly perform joint fusions on your hands, ankles, and spine.
- Osteotomy – During an osteotomy, a surgeon realigns or reshapes the long bones of your arm or leg to take pressure off the damaged portion of your joint. This procedure can help relieve pain and restore movement in your joints.
- Joint replacement – If other treatments don’t help, you may need joint replacement surgery to replace your joint when the cartilage that cushions and protects the ends of your bones wears away. This can be done for hip, knee, and shoulder joints. A surgeon removes damaged bone and replaces it with an artificial joint made of metal or plastic. This procedure has a high success rate and provides long-lasting pain relief.
You may have heard of – ‘Prevention is better than Cure.’
This applies here also. Taking care of your joints in the first place reduces the risk of joint discomfort. Thus, taking care of your body is very important in this modern era, and that’s the reason why you should check Ayuugain’s complete ortho care range. This ortho oil and ortho capsule will help you get the best results in a few days and they are completely organic and free from chemicals and pain-relieving steroids.
Joint pain is a common problem, but there are many solutions for a cure. However, it’s important to opt for sustainable solutions and focus on diet and exercise to prevent these problems in the first place.