Multivitamins are used to treat or prevent vitamin deficiencies resulting from poor diet, certain illnesses, or during pregnancy. Vitamins are essential building blocks for the body, contributing to overall health and well-being.
On average, 25% of Indians aged 45 and older take vitamins, minerals, and supplements to boost their immune systems.
What is a multivitamin?
A multivitamin is a supplement that contains a combination of vitamins, minerals, and other essential nutrients. These supplements are available in various forms, including tablets, capsules, powders, liquids, and injectable formulations.
Daily use of multivitamins can help bridge nutritional gaps caused by poor dietary habits. In today’s busy lifestyles, many people struggle to maintain a healthy diet, leading to potential nutrient deficiencies. Multivitamins serve as a convenient option to ensure you receive the necessary vitamins and minerals to maintain proper health and support your immune system.
Is it advisable to take a multivitamin every day?
Yes, taking a multivitamin daily is recommended. If your diet lacks balance, you may need additional supplements to meet your nutritional needs. Instead of taking multiple individual vitamins and supplements, a single multivitamin can simplify your regimen. If you have concerns about taking multivitamins, it’s wise to consult your doctor, who can provide personalized recommendations based on your current health situation.
Recommended Daily Vitamin Intake Chart
Daily Requirement | Least Requirement |
Vitamin A (Retinol) | Men: 900 mcg/day Women: 700 mcg/day |
B1 (Thiamine) | 1.25Mg |
B2 (Riboflavin) | 1.50 Mg |
B6 (Pyridoxine) | Men age (19-50) years: 1.3 mg/day Women age (19-50) years: 1.3 mg/day Men above 50 years :1.7 mg/day Women above 50 years: 1.5 mg/day |
B12 (Cobalamin) | 6.0 Micrograms |
B3 Niacin (Nicotinamide or Nicotinic acid) | Men: 16 mg/day Women: 14 mg/day |
Folic acid | 400 mcg/day |
Pantothenic acid (Vit. B5) | 10 Mg |
Biotin | 0.15 to 0.3 mg |
Vitamin C (Ascorbic Acid) | Men: 90 mg/day Women: 75 mg/day |
Vitamin D | Age (1-70) years: 15 mcg/day(600 IU, or international units)* Age above 70 years :0.20 mcg/day (800 IU)* |
Vitamin E (Tocopherol) | 12 to 15 I.U. |
Vitamin K | 1 to 2 mg. |
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Are men’s and women’s multivitamins the same?
No, men’s and women’s multivitamins differ because women generally require higher iron levels than men. In terms of maintaining a balanced diet, men and women have different nutritional requirements. An imbalanced diet can lead to deficiencies, and addressing these differences is essential for overall health.
Conclusion:
It’s crucial to remember that multivitamins cannot replace a balanced and healthy diet. Multivitamins are designed to fill nutritional gaps but cannot provide the taste, texture, and enjoyment of whole foods. Therefore, it is strongly recommended to maintain a well-diet. If you are considering taking a multivitamin, consult your doctor first. They can offer personalized advice based on your current health status and guide you toward suitable multivitamin options.
One of the best multivitamins on the market today is the Vitality Gold Multivitamin by Ayuugain. It combines ten premium-quality ingredients with pure Swarna Bhasma. These multivitamin supplements offer various benefits, including overall strengthening, increased stamina, improved neurological strength, enhanced energy levels, and increased vigor and vitality.
